Practice with Me

I’d love to see you in regular weekly classes in San Diego
at Surf Salutations, Vital Climbing Gym, Yoga on State, Black Sheep Yoga and Delve Yoga.

Special workshops & live events listed below.

Or you can:

YOGA TEACHER TRAINING & WORKSHOPS

200hr Yoga Teacher Training
Black Sheep Yoga, Oceanside
Dates: Jan 18, 2024 - March 3, 2024 Trainers: Catherine Mazur, Jennifer Lovas, Arianna Raiola. Training Times: Thursdays 4 - 8 p.m., Saturdays & Sundays 10 a.m. – 5:45 p.m

The program is for anyone who LOVES YOGA and wants deeper yoga knowledge and experience - whether you plan to teach or not. It provides a high caliber yoga education and gives you the tools to teach skillfully, think critically, and uncover a yogic path that is true to you. The focus is Vinyasa, Yin and Kundalini lineages and is designed for anyone who wants to deepen their practice or teaching.

This is a once in a lifetime experience, even if you have no intention to teach. Our 200 hr training program emphasizes the balance between a healthy strong body, a clear, peaceful mind and a strong spirit. Who is this training for??

• YOGIS who are eager to expand their horizon of yoga to include its vast history, philosophy, ethics, and its many domains of practice
• KUNDALINI teachers who want to be certified to add hatha yoga into their classes
• YOGA TEACHERS who are looking for continuing education to enrich their teaching practice
• SEEKERS who are eager to learn more about a transformative, practical tradition
• This comprehensive training includes pranayama, energy anatomy, meditation and mantra along with weekly discussions of the sutras. You gain a comprehensive understanding of the physical practice (asana) including precise posture alignment, hands on adjustments, modifications and the use of props.

Topics: Yoga history, Yoga philosophy, Yoga lifestyle, Vinyasa flow, Yin Yoga, Kundalini, Kriya, Pranayama, Meditation, Asana, Sutras, Class planning, Safe sequencing, Energy anatomy, Chakras, the Business of Yoga: Retreats, Privates, Corporate, Anatomy and Physiology

Tuition: $2850 paid-in-full 30 days before program begins $3000 for payment plans or registering after Dec 18 $200 discount for military, Seniors 65+

Includes: Comprehensive manual, Certificate of Completion, 3 months of unlimited yoga at Black Sheep Yoga Studio, in person training, life access to online training course.

To qualify for a 200 hr certificate, enrollees must make up any missed sessions. Flexible make-up policy. Questions? Contact us.

Questions & Info: catherinemazur1@gmail.com blacksheepyogastudio@gmail.com (760) 828-3557

Restorative Yoga, Massage, & Sound Bath Workshop
Date: Friday March 15th
Time: 6:00-7:30pm
$65 early bird, $60 day of, 20% discount for members
With Jennifer, Lauren, & Jules at Surf Salutations

Slow down with a 90 minute candlelight restorative yoga and sound bath session with Jennifer Lovas (500 E-RYT/CMT), Lauren Dabbs (RYT/HHP/CMT), and Julie Arriola (LMT/HHP). Experience guided breathwork, soothing music, and deep relaxation with hands-on touch.

We’ll guide you into restorative yoga postures using the support of props and offer energy healing, gentle adjustments, and massage using therapeutic essential oils for deep relaxation. Wind down your mind and body with this tranquil evening with us!